WE DON’T COACH EVERYONE.
We coach only those who are willing to put in the work.
If you’re satisfied with being average, we’re not the right fit for you.
Your competition is already training to take your spot. Are you ready to answer the challenge?
Don’t give your opponents an edge. Choose a performance program built for one purpose only:
Earn your place on the top line.
“Seppo’s training took my performance to a whole new level. My speed and explosiveness improved dramatically, and my body can handle training better than ever before.”
NHL player
This program is designed for 8-12-year-old hockey players who want to improve their speed, agility, and body control safely at home. Fun and varied workouts help build a strong athletic foundation for the years ahead, without the need for heavy gym training.
This performance training program is designed for young hockey players who are ready to take their training to the next level. Improve your speed, explosiveness, strength in physical battles, and endurance with a structured program built specifically for hockey. Develop a strong athletic foundation that will help you perform consistently throughout a long and demanding season.
This program is designed for athletes who can commit to training 5-6 days per week and already have several years of structured training experience.
You have mastered the fundamental strength training movements, are comfortable training in a gym environment, and are ready to take your speed, explosiveness, strength, and endurance to the next level. The goal is to perform at your best throughout the entire season while reducing the risk of injury.
I reached the highest levels of hockey at a young age, playing for teams such as Oulun Kärpät, the Edmonton Oilers, the Carolina Hurricanes, and the Pittsburgh Penguins. These are environments where the standards are among the highest in the world.
But I learned one important lesson early on.
More isn’t always better.
When I was young, my mindset was simple. If I trained more and trained harder, I would become a better player. No one really taught me what to train, when to train, or how much was actually enough.
I learned those lessons later.
The hard way.
Injuries, double hip surgery, and the rehabilitation that followed completely changed the way I approach training. Today, my focus isn’t on doing more. It’s on training with purpose, managing the workload, and understanding how the body performs and recovers.
That’s the foundation of Is It Time Performance.
My training philosophy focuses on the qualities that make the biggest difference on the ice, without unnecessary wear and tear:
The idea is simple.
Every workout should move you closer to your goal. Anything that doesn’t is just unnecessary fatigue.
You don’t have to make the same mistakes I did.
You can learn how to train the right way today, and improve faster, smarter, and with a lower risk of injury.
